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Healthy Habits | Evidence-Based Health Videos

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05:00
GLP-1 Weight Loss: Do You Need Treatment for Life? How to Maintain Results Long Term

05:25
Testosterone & Aging: Is TRT Safe After 50? Benefits, Risks & What the Evidence Says

04:56
Prediabetes: How to Prevent Type 2 Diabetes | Diet, Exercise, Metformin & GLP-1s

07:54
Healthy Aging After 50: Exercise, Protein, Creatine & Longevity Supplements — What Works?

06:52
Psoriasis Creams: What Really Works? Prescription vs OTC Topical Treatments

04:45
Type 2 Diabetes: Carbs, Blood Sugar & Glycemic Index | What Really Works?

04:49
Abnormal eGFR Blood Test: What to Do Next, Which Specialist to See & What Tests to Ask For

06:11
Strong Bones in Teenage Girls: Calcium, Vitamin D & Supplements | What Parents Should Know

05:14
CKD Kidney-Safe Diet & Medications: Foods, Drugs and Supplements to Watch

04:29
How to Treat Psoriasis with Food: The Anti-Inflammatory Blueprint

09:53
Young Athlete Nutrition: Sports Nutrition, Growth, Recovery & Epigenetics

07:28
Young Athlete Nutrition: What to Eat Before & After Training | Sports Nutrition for Kids

03:50
How to Heal Your Liver: "The Body’s Super-Factory" (MASLD & Cirrhosis)

06:28
Milk Thistle for Liver Health: What Does the Evidence Actually Show?

08:09
Can a Mother’s Diet Affect Her Baby’s Genes? | Pregnancy & Epigenetics Explained

09:37
Gut-Brain Axis Explained: How Gut Health Affects Anxiety & Depression

09:24
How to Treat Fatty Liver & Cirrhosis: Medical vs. Diet Guide

08:25
Kidney Stones: Best Diet & Supplements | Calcium Oxalate vs Uric Acid

06:51
GLP-1 Pills vs Shots: Weight Loss, Side Effects & Why Dietitians Matter

08:40
Kidney Stones: How to Find Out What Type You Have & Prevent the Next One
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