Why Your First 45-Minute Initial Evaluation Is the Key to Long-Term Nutrition Success

Before diving into regular coaching sessions, it’s essential to start with a comprehensive 45-minute initial evaluation. This session sets the foundation for everything that follows. Think of it as your personalized blueprint—a deep, structured intake that allows Coach Ori Scott to understand your current state, goals, health history, and challenges.

As a licensed Registered Dietitian in Israel with a Master’s in Nutrition, behavioral coaching credentials, and advanced training in diabetes and sports nutrition, Coach Ori uses this session to ensure your care is grounded in both science and your lived reality.

🌟 What Happens During the Initial Session

1. Health & Medical Review:

   • Review of chronic conditions, medications, diagnoses (diabetes, CKD, bariatric history, etc.)

   • Understanding MD/RD recommendations (Coach Ori does not replace or override clinical advice)

2. Lifestyle & Dietary Assessment:

   • 24-hour food recall or food journal review

   • Cooking habits, grocery routines, activity level, and cultural food preferences

3. Goal Setting & Expectations:

   • Clarifying what success looks like for you

   • Identifying short- and long-term goals based on your unique context

4. Baseline Metrics & Tracking Setup:

   • Optional measurements (weight trends, glycemic targets, blood pressure logs)

   • Setting up check-in systems for accountability

5. Plan of Action:

   • Overview of which coaching path is most appropriate (Weight Loss, Diabetes, Whole Nutrition)

   • Session structure and frequency planning

🔍 Why It Matters

Skipping this foundational session is like starting a journey without a map. The initial consultation allows:

• Personalized coaching, not generic tips

• Risk reduction, especially for clients with medical conditions

• Effective goal setting, grounded in evidence

• Efficient follow-up sessions, because the groundwork is already done

"Client-centered assessment is crucial in facilitating lasting nutrition behavior change."— Academy of Nutrition and Dietetics, Nutrition Care Process (2020)

⚖️ The Science Behind It

Research confirms that a structured initial session leads to better long-term outcomes:

• Initial assessments improve adherence to nutrition plans and coaching continuity (van Dillen et al., J Hum Nutr Diet. 2016)

• Individualized goal-setting and early rapport are linked to improved biometric outcomes (Rose et al., Health Psychol. 2018)

• Clients are 42% more likely to complete 3+ sessions if an intake was done first (Burke et al., J Acad Nutr Diet. 2013)

🌐 Ready to Book?

Don’t skip this vital first step. Book your 45-minute Initial Evaluation Session today at🌐 www.healthyhabitssimply.com or send a DM to start your personalized path to better health.

🔗 References

1. Academy of Nutrition and Dietetics. Nutrition Care Process. 2020.

2. van Dillen S, et al. Motivational interviewing and nutrition assessment. J Hum Nutr Diet. 2016.

3. Rose T, et al. Initial consultations and goal setting in health coaching. Health Psychol. 2018.

4. Burke LE, et al. Effectiveness of initial assessments in diet counseling. J Acad Nutr Diet. 2013.