The New Rules of Nutrition for Type 2 Diabetes (ADA 2025)

Forget one-size-fits-all diets. According to the 2025 American Diabetes Association, the best approach is personalized nutrition therapy—and small, smart changes matter.

Here’s what you can start doing today 👇✅ Eat more non-starchy veggies, lean proteins & fiber❌ Cut back on sugary drinks & white bread📏 Use the “diabetes plate” (½ veg, ¼ protein, ¼ carb)🏃 Move your body to help your insulin work better⚖️ Lose 5–10% of your weight and you could lower blood sugar or even reach remission

You don’t have to be perfect—just consistent.Need help building a plan that fits you? Message me or visit healthyhabitssimply.com 💙

📚 Source: American Diabetes Association – Standards of Care 2025

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