Kidney stone supplements

🚫 Not all “natural” supplements are safe for kidney stone prevention! 🧪⚠️As a kidney stone nutrition expert, I want you to know that potassium citrate is one of the very few supplements backed by strong clinical evidence—it binds calcium and alkalizes urine, helping prevent stone formation. ✅But beware: high-dose vitamin C (over 1000 mg/day) increases urinary oxalate and raises stone risk, especially in men. 🍋🚫Magnesium only helps when combined with potassium citrate—not on its own—and too much may cause GI issues. 😵‍💫Calcium? ✅ Yes, but from food and always with meals—not via supplements on an empty stomach! 🧀Herbal remedies like cranberry pills or “Stone Breaker” are poorly regulated and may do more harm than good. ☠️🌿🧬 Smart prevention starts with testing, not guessing—get a urine test, and choose supplements carefully with professional guidance. ✅ Coach recommendation:

If your 24‑hour urine shows low citrate and your MD agrees, Thorne Potassium Citrate is the most trusted supplement option commonly accessible on Amazon—and backed by research. Follow their dosing and monitor labs regularly.

🔬 Recommended potassium citrate options backed by science:

• ✅ Thorne Potassium Citrate – research-tested, pure, highly absorbable

• ✅ NOW Potassium Citrate 99mg – budget-friendly, good for maintenance

• ✅ Nutricost Potassium Citrate – high-dose option, lab-tested

#KidneyStones #PotassiumCitrate #EvidenceBasedCoaching #KidneyStonePrevention #NephrologyDietitian #AvoidHighDoseVitaminC #NutritionForPrevention #HealthyKidneys 💧🧂🥦