Master Your Nutrition: Expert Tips Backed by Science with Coach Ori Scott

Nutrition is at the core of your well-being. It influences energy, mood, disease risk, and long-term vitality. With decades of experience and credentials including a Master’s in Nutrition from Tel-Hai University, RD licensure in Israel, advanced diabetes training, and multiple sport instructor certifications, Coach Ori Scott offers a clear, evidence-based path to take control of your eating habits and health.

💡 Understand the Foundations of Nutrition

Mastering nutrition starts with knowing what your body truly needs:

• Macronutrients fuel your energy: carbs, proteins, fats

• Micronutrients support cellular and immune function: vitamins, minerals

• Hydration is essential for digestion, focus, and performance

Studies show balanced nutrient intake enhances physical and mental performance (Nutrition Reviews, 2016).

🔄 Set Clear, Science-Based Goals

Goal-setting with structure improves motivation and adherence:

• SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound)

• Example: "Eat 5 servings of vegetables daily" vs. "Eat healthier"

Goal-setting theory improves diet and fitness outcomes (Am J Health Promot, 2018).

A vibrant plate showcasing a variety of fresh fruits and vegetables, emphasizing the importance of whole foods in nutrition.