Achieve Your Health Goals with Nutritional Coaching by Coach Ori Scott

In today’s fast-paced world, knowing what to eat and how to cook it can feel overwhelming—especially when managing conditions like diabetes, CKD, weight challenges, or recovering from bariatric surgery. With so much conflicting advice online, it's easy to get lost.

That’s where Nutritional Coaching with Coach Ori Scott comes in.

Ori is a licensed Registered Dietitian in Israel, holding a Master’s in Nutrition from Tel-Hai University, with advanced diabetes training from Tel Aviv University School of Medicine and coaching certification from Tel Aviv's Open University. With decades of experience and multiple sport-instructor certifications from the Wingate Institute, Ori translates science into practical tools for real life.

🌿 Why Nutritional Coaching Works

Research shows that personalized coaching significantly improves:

• Diabetes control (e.g., HbA1c reduction of 0.6% or more)

• Weight loss (more than 15% excess weight lost in some studies)

• Healthy lifestyle change through habit-based behavior models

"Cooking techniques, food choices, and even how you eat directly impact glycemic control, kidney function, and body composition."

Knowing how to plan meals, shop smart, and cook with the right techniques can:

• Reduce harmful fats, sugars, and sodium

• Improve nutrient absorption and digestion

• Make healthy eating more sustainable and enjoyable

🔎 The Science Backs It:

• Diabetes: Lower glycemic load from proper food prep improves blood sugar control (Diabetes Care, 2021)

• CKD: Boiling, soaking, and fresh-prep reduce potassium, sodium, and phosphorus levels (Kidney Int. Rep., 2020)

• Weight Management: Home-cooked meals support BMI reduction (Am. J. Clin. Nutr., 2014)

• Bariatric Recovery: Soft-cooked, stage-appropriate meals prevent dumping and promote healing (Obes. Surg. J., 2020)

✅ What to Expect from Your Sessions:

• Customized coaching based on your medical provider's orders

• Cooking technique training and kitchen strategy

• Smart grocery shopping guidance

• Behavior support to make changes last

Note: Nutritional Coaching is not intended to replace medical or RD care and does not modify prescriptions or clinical plans. It supports your existing healthcare team.

✨ Ready to Start?

Step 1: Book your Initial Evaluation (45 min)We assess your current habits, health goals, and doctor’s recommendations.

Step 2: Choose your follow-up plan:

• 🍽️ Diabetes Coaching (60 min)

• 🌽 Weight Loss Coaching (60 min)

• 🍜 Nutritional Coaching (60 min)

💼 Book Your First Session Now:

Visit www.healthyhabitssimply.com or send a DM to schedule. Let’s build habits that heal.

🔗 References:

1. Sherifali D, et al. Health coaching for diabetes management. Can J Diabetes. 2018.

2. Middleton KR, et al. Behavioral interventions for weight loss. Obesity Reviews. 2013.

3. Lambert K, et al. Dietary interventions in CKD. J Renal Nutr. 2020.

4. Diabetes Care. Glycemic Index of Foods and Cooking Methods. ADA, 2021.

5. Obesity Surgery Journal. Nutrition after Bariatric Surgery. 2020.

6. Am J Clin Nutr. Home cooking and BMI. 2014.

Healthy meal prep for a balanced diet