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Quick & Easy Meals

Discover simple, practical recipes designed for busy days when you want a nutritious meal without spending hours in the kitchen. These recipes focus on straightforward preparation, accessible ingredients, and balanced meals that make everyday healthy eating easier.

Disclaimer: These recipes are provided for general educational and informational purposes only and are not intended as medical or individualized nutrition advice. Individual nutritional needs may vary based on age, health conditions, medications, allergies, and other factors. Consult your physician, registered dietitian, or other qualified healthcare professional regarding your individual needs.

One-Pan Chicken, Vegetables & Couscous

One-pan chicken with couscous, zucchini, tomatoes and red bell pepper

Category: Quick & Easy Meals
Servings: 2
Prep time: 10 minutes
Cook time: 15 minutes

Ingredients

  • 8 oz (225 g) boneless, skinless chicken breast, cut into small pieces

  • 1 cup zucchini, chopped

  • 1 red bell pepper, chopped

  • 1 cup cherry tomatoes, halved

  • 1 cup cooked whole-wheat couscous

  • 2 teaspoons olive oil

  • 1 small garlic clove, minced

  • ½ teaspoon dried oregano

  • ¼ teaspoon paprika

  • ¼ teaspoon black pepper

  • ⅛ teaspoon salt

  • 1 tablespoon fresh lemon juice

  • 2 tablespoons chopped fresh parsley

Instructions

  1. Heat the olive oil in a large skillet over medium heat.

  2. Add the chicken, garlic, oregano, paprika, black pepper, and salt.

  3. Cook, stirring occasionally, until the chicken is almost completely cooked.

  4. Add the zucchini and bell pepper. Cook for about 4–5 minutes.

  5. Add the cherry tomatoes and cook for another 2 minutes.

  6. Make sure the chicken reaches an internal temperature of 165°F (74°C).

  7. Add the cooked couscous and gently combine.

  8. Finish with lemon juice and fresh parsley.

  9. Divide between two plates and serve.

Nutrition Note

This simple meal combines lean protein, vegetables, and a whole-grain carbohydrate. Using whole-wheat couscous instead of regular couscous also adds more dietary fiber.

Food Safety

Cook chicken to a minimum internal temperature of 165°F (74°C). Refrigerate leftovers promptly in a covered container.

Disclaimer

This recipe is provided for general educational and informational purposes only and is not intended as individualized medical or nutrition advice. Nutritional needs and dietary restrictions vary.

Recipe developed for Healthy Habits Coaching — healthyhabitssimply.com

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