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Is Magnesium Glycinate Better? A Narrative Review of Human Evidence on Oral Magnesium Forms, Clinical Outcomes, Drinking-Water Magnesium and Food-First Intake
No human study shows magnesium glycinate is absorbed or tolerated better than citrate. This review covers absorption, sleep, stress, leg cramps, blood pressure, drinking-water magnesium, safe upper limits and a food-first approach.
orialexscott
11 hours ago27 min read
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